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START YOUR
HEALING
JOURNEY

Crosstown Psychology offers virtual therapy throughout California and in-person sessions in Sacramento — meeting you where you are with care you can trust.

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Healing Is Possible - One Step at a Time

​​Life can be hard sometimes. Whether you're feeling overwhelmed, stuck, or simply not like yourself, you don’t have to face it alone.

 

Crosstown Psychology offers a safe and supportive space to help you process what you're going through and begin to feel more like yourself again. Whether this is your first time in therapy or you’ve been before, our team is here to meet you with care, compassion, and understanding.

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When you're ready, we're here to walk alongside you.

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Our Services

We offer therapy for individuals, couples, and families across a range of needs. Whether you're facing a specific challenge or simply want support navigating life, our goal is to help you feel heard, supported, and equipped to move forward. 

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*Most services are covered by insurance. EMDR therapy is a private-pay service only ($285 per session). Interested in EMDR? Book a free 15-minute consultation to learn more.​​

Individual Therapy

Work one-on-one with a therapist to explore your thoughts, emotions, and challenges in a supportive space. 

Neuropsych Evaluation (ADHD)

Wondering if ADHD may be affecting your focus or daily life? We offer professional evaluations to provide clarity and guide you.

Anger Management

​Learn practical strategies to manage anger, reduce frustration, and respond to stress in healthier ways.

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Grief and Loss Counseling

Heal from past trauma with supportive, evidence-based care. We move at a pace that feels safe.

Relationship & Couples Therapy

Strengthen communication, rebuild trust, and work through conflict with your partner.

Trauma-Focused Therapy

Heal from past trauma with supportive, evidence-based care. We move at a pace that feels safe while reducing overwhelm.

 

Faith-Based Therapy

For those who want to integrate their faith into the healing process, we offer Christian counseling.

Family Therapy

Improve family communication, address conflict, and build stronger, healthier relationships.​​

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EMDR Therapy

We now offer EMDR therapy (private pay) — a specialized approach to help you heal from trauma without reliving every detail.​

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Our Team

We're a team of dedicated female therapists with diverse backgrounds, experiences, and specialities - but one thing unites us: we lead with heart. At Crosstown Psychology, we're passionate about creating a safe, supportive space where you feel seen, heard, and genuinely cared for. 

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“I didn't know what to expect from therapy, but my therapist at Crosstown met me right where I was. It wasn't easy, but it helped me more than I can explain.”
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- Client in Sacramento, CA

Take the First Step

We offer a free 15 minute consult to help you explore the right support for your journey.

WHAT TO EXPECT?

Starting therapy doesn't have to feel intimidating. We begin with a FREE 15-minute consultation where you can share what you're looking for and ask questions. If it feels like a good fit, we'll schedule your first session at a time that works for you. 

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All of our sessions are virtual, so no matter where you are in California - home, work, or on the go - we can meet you right there. We're here to walk alongside of you, wherever your journey begins. 

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What Clients Say

"Getting tested for ADHD as an adult brought a lot of clarity. It was validating to finally have answers and know that I wasn't just lazy or distracted."

The content on this website is provided for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare provider with any questions you may have regarding a medical condition, addition, or mental health issue. 

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