Healing Is Possible - One Step at a Time
​​Life can be hard sometimes. Whether you're feeling overwhelmed, stuck, or simply not like yourself, you don’t have to face it alone.
Crosstown Psychology offers a safe and supportive space to help you process what you're going through and begin to feel more like yourself again. Whether this is your first time in therapy or you’ve been before, our team is here to meet you with care, compassion, and understanding.
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When you're ready, we're here to walk alongside you.
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Our Services
We offer therapy for individuals, couples, and families across a range of needs. Whether you're facing a specific challenge or simply want support navigating life, our goal is to help you feel heard, supported, and equipped to move forward.
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*Most services are covered by insurance. EMDR therapy is a private-pay service only ($285 per session). Interested in EMDR? Book a free 15-minute consultation to learn more.​​
Individual Therapy
Work one-on-one with a therapist to explore your thoughts, emotions, and challenges in a supportive space.
Neuropsych Evaluation (ADHD)
Wondering if ADHD may be affecting your focus or daily life? We offer professional evaluations to provide clarity and guide you.
Anger Management
​Learn practical strategies to manage anger, reduce frustration, and respond to stress in healthier ways.
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Grief and Loss Counseling
Heal from past trauma with supportive, evidence-based care. We move at a pace that feels safe.
Relationship & Couples Therapy
Strengthen communication, rebuild trust, and work through conflict with your partner.
Trauma-Focused Therapy
Heal from past trauma with supportive, evidence-based care. We move at a pace that feels safe while reducing overwhelm.
Faith-Based Therapy
For those who want to integrate their faith into the healing process, we offer Christian counseling.
Family Therapy
Improve family communication, address conflict, and build stronger, healthier relationships.​​
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EMDR Therapy
We now offer EMDR therapy (private pay) — a specialized approach to help you heal from trauma without reliving every detail.​
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“I didn't know what to expect from therapy, but my therapist at Crosstown met me right where I was. It wasn't easy, but it helped me more than I can explain.”
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- Client in Sacramento, CA
WHAT TO EXPECT?
Starting therapy doesn't have to feel intimidating. We begin with a FREE 15-minute consultation where you can share what you're looking for and ask questions. If it feels like a good fit, we'll schedule your first session at a time that works for you.
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All of our sessions are virtual, so no matter where you are in California - home, work, or on the go - we can meet you right there. We're here to walk alongside of you, wherever your journey begins.
