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Anger Management
Everyone experiences anger. It’s a normal emotion—but when it starts to hurt your relationships, your work, or your sense of peace, it might be time to take a closer look.
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Our anger management support is for people who:
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Feel like their reactions are “too much” but don’t know how to change
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Struggle with irritability, yelling, or shutting down
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Have been told they have “an anger problem”
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Feel ashamed after outbursts or arguments
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Want to break generational cycles of explosive reactions
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Crave more peace in their home, work, and inner life
You’re not a bad person for feeling angry. But there are better ways to express it—and we’re here to help you get there.
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“I used to feel constantly on edge. The smallest things would set me off, and I didn’t recognize myself anymore. I was afraid I’d lose the people I loved. Going to therapy changed everything. She didn't judge me and helped me understand what was underneath the anger. I feel more in control now, and for the first time in a long time, I feel hopeful."
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