Workshop Details:

• 4-week series (Virtual)

• You'll learn: overview of various mental health conditions, emotional regulation skills, effective communication strategies, mindfulness and distress tolerance skills, grounding and relaxation exercises, and breath prayer practices. 

• **Complimentary screening call required**

• When: Fridays from 12-1 PM

• Dates: Starting: 8/14 to 9/4

• Investment: $235 for the full journey or $65 per week 

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Session dates: 8/14, 8/21, 8/28, 9/4