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Workshop Details:
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4-week series (Virtual)
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You'll learn: overview of various mental health conditions, emotional regulation skills, effective communication strategies, mindfulness and distress tolerance skills, grounding and relaxation exercises, and breath prayer practices.
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When: Fridays from 12-1 PM
Session dates: 9/4, 9/11, 9/18, 9/25
Ready for Hope & Healing?
Space is limited. Reserve your spot or schedule an intro
call at: (209) 650-1123 or email info@crosstownbehavorialhealth.com.
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