EDMR

EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based therapy designed to help people process and heal...

Post-Traumatic Stress Disorder (PTSD) can feel overwhelming—like your mind is stuck replaying painful memories that you wish you could...

When you're struggling with anxiety, trauma, or emotional overwhelm, choosing the right type of therapy can feel confusing. Two of the...