How Trauma Can Impact Your Relationships and What to Do About It

Trauma doesn’t just affect how you feel inside—it can also deeply influence how you relate to others. Whether your trauma stems from childhood experiences, loss, or a difficult event, it can create barriers in your relationships with family, friends, and partners. You might find yourself withdrawing, feeling misunderstood, or reacting strongly to situations that others might see as small.

Common ways trauma impacts relationships include:

• Difficulty trusting others or fearing abandonment

• Struggling with emotional intimacy or opening up

• Experiencing intense mood swings or emotional outbursts

• Avoiding conflict or, on the other hand, reacting aggressively

• Feeling disconnected or numb in close relationships

• Repeating unhealthy patterns or attracting unhealthy relationships

If any of this sounds familiar, you are not alone. Healing trauma can help restore connection and build healthier, more fulfilling relationships. Trauma focused therapy offers a safe space to explore these challenges and learn new ways to relate.

At Crosstown Psychology, we specialize in trauma informed care for individuals throughout California. We offer virtual appointments as well as in-person sessions at our Sacramento office to support your healing journey wherever you are.

Take the first step toward stronger relationships today. Call us at 209-650-1123 or click the button below to schedule your free 15 minute consultation.

You deserve to feel safe and connected in your relationships.

BOOK APPOINTMENT