Signs You Might Be Struggling with Unresolved Trauma

Trauma can leave deep wounds that aren’t always visible. Sometimes, the effects of trauma linger long after the event has passed, impacting your thoughts, emotions, and daily life without you even realizing it. Unresolved trauma can make it hard to feel safe, connected, or in control.

Here are some common signs that you might be struggling with unresolved trauma:

• Feeling constantly anxious, on edge, or easily startled

• Experiencing flashbacks or intrusive memories

• Difficulty trusting others or forming close relationships

• Emotional numbness or feeling disconnected from your feelings

• Struggling with sleep issues such as insomnia or nightmares

• Avoiding places, people, or activities that remind you of the trauma

• Feeling overwhelmed by emotions or mood swings without clear reasons

• Difficulty concentrating or feeling “foggy”

• Chronic physical symptoms like headaches or stomach issues without a clear cause

If any of these sound familiar, you are not alone and help is available. Trauma focused therapy can provide the safe, supportive space you need to process these experiences and find healing.

At Crosstown Psychology, we offer compassionate trauma focused therapy for individuals throughout California. Whether you prefer virtual sessions or want to visit our office in Sacramento, we are here to support your healing journey.

Take the first step toward healing today. Call us at (209) 650-1123 or click the button below to schedule your free 15 minute consultation. You don’t have to carry this burden alone.

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