The Connection Between Trauma and Anxiety Disorders

Trauma and anxiety often go hand in hand. When you experience trauma, your brain’s natural response is to stay alert for danger. This heightened state of awareness can sometimes turn into chronic anxiety, making it difficult to relax or feel safe. If left unaddressed, trauma-related anxiety can interfere with daily life, relationships, and overall well-being.

Common signs that trauma may be contributing to anxiety include:

• Constant worry or fear without a clear cause

• Feeling easily startled or on edge

• Panic attacks or sudden overwhelming fear

• Avoiding situations that remind you of the trauma

• Difficulty sleeping or concentrating

Understanding the link between trauma and anxiety is the first step toward healing. Trauma focused therapy helps you process past experiences and develop tools to manage anxiety symptoms in a healthy way.

At Crosstown Psychology, we offer trauma informed therapy for individuals across California. You can choose virtual sessions or visit our Sacramento office for in-person care.

If anxiety is holding you back, you do not have to face it alone. Call us at (209) 650-1123 or click the button below to schedule your free 15 minute consultation and start your path to peace today.

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